Aquatic Fitness

Did you know there are many benefits associated with water aquafit exercise? Along with the buoyancy and resistance of the water (12x to air), aquafit allows less-used muscles in your body to get a workout. Aquafit helps improve overall muscle tone, cardiovascular fitness, flexibility, coordination, muscular strength, endurance, lowers blood sugar and pressure levels, as well as assist in weight loss. Our instructors can modify moves to accommodate all fitness levels.

Download a version of the schedule here (PDF)

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